Episode 031: Iman

Tune in to Episode 031 with Iman Wilkerson, an entrepreneur who started two companies: Step by Step Run and PacePartner.  Listen to learn more about:

  • How listening to her gut led her to San Diego and ultimately to starting her own business

  • Why her biggest struggle is doubting herself and how she overcomes getting in her own way

  • Her passion for helping runners run like a local and not like a tourist

  • Why she no longer runs with music and practices mindful running

Follow up links:


Mindful Running (Book)

Dignity Period

Music Credits:
Theme song - Jazz from the Kitchen by Nikitaka

RECIPE: Peanut Butter & Oat Energy Bites
Servings: One dozen balls

1 cup rolled oats
1/2 cup shredded coconut
1/2 cup vegan carob chips (or your favorite chocolate chips
1/3 cup maple syrup
1/4 cup hemp hearts
2 tbsp chia seeds
1 tsp cinnamon
1/4 tsp salt

Combine all of the ingredients in a bowl and mix with your hands. It helps to really massage the loose ingredients into the peanut butter base. Once combined, shape into 1 inch balls. This recipe makes about a dozen. Place onto a lined cookie sheet and either refrigerate or freeze to store. Enjoy!